Leg pain, fragile bones, or nighttime cramps may point to a vitamin D or mineral deficiency. Low vitamin D can cause muscle weakness and bone pain—get 10–30 minutes of sun, eat oily fish and egg yolks, or take supplements.
Calcium (from dairy, almonds, greens) and magnesium (in bananas, avocados, nuts) also support bone and muscle health. Natural remedies like ginger tea, Epsom salt baths, and magnesium oil can ease mild discomfort.
Carrot and orange juice offer a vitamin-packed boost. But if symptoms persist, always consult a doctor.
