Once viewed as a dietary villain, the humble egg has finally reclaimed its crown as one of nature’s most complete foods. Long accused of clogging arteries and raising cholesterol, eggs are now recognized for what they truly are — nutrient-packed powerhouses that fit easily into a healthy lifestyle.
Modern research shows that for most people, eating one or even two eggs a day poses no heart risk. Each egg delivers high-quality protein, brain-boosting choline, and eye-protecting antioxidants like lutein and zeaxanthin — all for about 70 calories. The key, as always, is moderation: pair eggs with vegetables, whole grains, and healthy fats for balance. Unless you have cholesterol-related conditions or allergies, these golden orbs can strengthen muscles, sharpen focus, and keep you fuller longer.
